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Cover of Reclaim Your Attention
A Madarej publication

Reclaim Your Attention

Arabic142 pagesPDFFree

A practical exploration of attention in everyday life: notice what pulls you away, shape your surroundings, and give meaningful work and rest their space. Sixteen chapters combine explanations, everyday examples, and suggested exercises. Available in Arabic and English.

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The current book file is in Arabic. This page provides an English introduction.

File language: Arabic · 3.7 MB · File identifier: PDF-250

Research method and sourcesReading worksheet for this book

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Inside the book

  • Understand everyday distraction.
  • Notice the role of screens, interruptions, and surroundings.
  • Try practical changes in work, reading, and rest.
  • Distinguish suggested exercises from research findings.

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